3s, 6s, 9s, 12s etc going up
Odd object Russian twist- find something heavy to twist with at home!
10 HSPU or 40sec handstand hold
3s, 6s, 9s, 12s etc
Hand Release Push Ups
KB AB twists
Pick a suitable KB or DB Weight
10 Left arm Push press
10 Right arm Push press
10 Burpee over KB/DB
If you have barbells and benches then do this!
2 reps BENCHPRESS HEAVY (try to have a spotter)
Squat- if you have a rack do backsquat if no rack then take from floor and do front squat.
After each set do 8 super slow negative HSPU