FRIDAY 27th March
NO EQUIPMENT
15min AMRAP
3s, 6s, 9s, 12s etc going up
Airsquats
Double Unders
Odd object Russian twist- find something heavy to twist with at home!
@20:00mins
10min AMRAP
10 HSPU or 40sec handstand hold
10 Burpees
10 Sit-ups
EQUIPMENT
15min AMRAP
3s, 6s, 9s, 12s etc
KB Swing
Hand Release Push Ups
KB AB twists
Goblet Squats
Pick a suitable KB or DB Weight
@20:00mins
10min AMRAP
10 Left arm Push press
10 Right arm Push press
10 Burpee over KB/DB
20 Sit-ups
BARBELL TRAINING
If you have barbells and benches then do this!
15min EMOM
2 reps BENCHPRESS HEAVY (try to have a spotter)
10-10-10-10-10 reps
Squat- if you have a rack do backsquat if no rack then take from floor and do front squat.
After each set do 8 super slow negative HSPU
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