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FRIDAY 27th August


2 Rds of all 5 Stations

2mins On 1min Off


1) 5m Handstand Walk

10 Sit ups


2) 10 T2B

20 Air Squats


3) 10 C2OH @60/40

10 Box Jumps @24/20


4) 10 Pullups

20 Russian Twists @20/15kg plate


5) 10 HSPU

20 Lunges


FINISHER

4min AMRAP

Push ups

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