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Friday 23rd April

That look that you’ll give when your legs are already dead for leg day!! 😁

1 Every 3 mins

Lunges from rack

8-8-8-8 (Each leg)


2 Every 3mins

Back squats

5-5-5-5


3 For Time

5 Rounds

50 Double unders

10 Deadlfits @120/80

9 min cap

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