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EASTER SATURDAY WOD

Thanks to those that could join the zoom hookup! Well done! That was super fun!


For those who missed it here it is!


WOD


"DECK OF CARDS"

Heart - Air squats

Spades- Box Jumps (Tuck jumps) or row calories

Diamonds- Pushups

Clubs- Situps


JOKERS- 15 Burpees

Aces = 11reps

Royals= 15reps


If you pull a 7 of hearts then 7 air squats, 10 of clubs then 10 Situps etc until you have completed the whole deck!


Have fun and remember it's For Time!




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