Thanks to those that could join the zoom hookup! Well done! That was super fun!
For those who missed it here it is!
"DECK OF CARDS"
Heart - Air squats
Spades- Box Jumps (Tuck jumps) or row calories
JOKERS- 15 Burpees
Aces = 11reps
If you pull a 7 of hearts then 7 air squats, 10 of clubs then 10 Situps etc until you have completed the whole deck!
Have fun and remember it's For Time!