GET TO KNOW US
MEET OUR HEAD COACHES
Our head coach and resident physiotherapist Sonja, has been involved in the fitness and health industry for 15 years. She is not only a qualified CrossFit coach, but with degrees in Biomedical Science and Physiotherapy she is a wealth of knowledge on health, fitness and injury rehabilitation. She believes that correct technique and movement patterns are the foundations of any fitness program.
Passionate about all things fitness, health and living a healthier, stronger life, she is dedicated to helping you achieve your goals.
Our chief programmer and other head coach Chris, has also been involved in the fitness industry for 15 years! Passionate about performance, with a strong history in all things sporting from car racing, to adventure racing and in more recent years CrossFit, Chris is passionate about building stronger, fitter and faster humans!
Chris has a varied interest in sports and draws upon his vast experience across many sports and more recently a CrossFit Regionals appearance to deliver a program that is varied, exciting and produces amazing results.
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